What does your heart need? Have you asked?

When we learn to be in connection with the heart, stay with the sensory experience, and allow the heart to show us ways of connecting – with ourselves, our true spirit, and others – the power of the heart can become limitless, accepting, and open.
This 2 hour workshop will allow you to understand your own heart and how it works in relation to others, decision-making, and living your life in an embodied way.

In this workshop we will:

• - a centering and facilitated sharing circle
• - discuss a foundational overview of the heart from a yoga, chakra and scientific perspective
• - experience a cycle of attunement meditation to embody sensing from the heart
• - move through some yoga postures to explore your personal heart balance (and potential imbalance)
• - discover what messages your heart has for you through a deep meditation practice
• - connect with another participant in a heart-exploration exercise

There will be multiple points of connecting with others and with yourself including (optional) moments to share and learn from the group. You don't need any meditation or yoga experience to join this workshop--all are welcome!

About Heather:

Heather Sanderson has studied and worked with many healing modalities to help connect with the heart – scientific, energetic, spiritual, physical, psychological, emotional and beyond! She received her Reiki Mastership and has completed The Way of the Wise Healer apprenticeship with Carole Guyett in County Clare, Ireland, where she focused on sacred plant medicine. An expert facilitator, with years of experience, Heather blends many different aspects of healing arts into her classes and always strives to create a safe and inclusive space. This workshop has been offered in New York, Canada, and Ireland and she's delighted for it to return to Brooklyn again.